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HEIRLOOM FORBIDDEN RICE

Rice LOTUS FOODS Branded
333 Calories
10g Protein
71.7g Carbs
3.3g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 71.7g 26%
Dietary Fiber 5g 18%
Total Sugars 1.7g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 292mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 71.7g 84%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Magnesium, Mg 133 MG 32%
Phosphorus, P 333 MG 27%
Potassium, K 292 MG 6%
Sodium, Na 0 MG 0%
Zinc, Zn 2 MG 18%
Manganese, Mn 4 MG 174%
Selenium, Se 5 UG 9%

Related Foods in Rice

Food Calories Protein Carbs Fat
INSTANT WHITE RICE 389 7.4g 81.5g 0.9g ENRICHED LONG GRAIN WHITE RICE 356 6.7g 80g 0g ENRICHED MEDIUM GRAIN CALROSE RICE 356 6.7g 80g 0g JASMINE RICE 360 6g 80g 0g LONG GRAIN BROWN RICE 380 8g 78g 3g SWEET RICE 357 7.1g 78.6g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (32% DV).
  • Good source of Phosphorus, P (27% DV).
  • Rich source of Manganese, Mn (174% of Daily Value per 100g).

About HEIRLOOM FORBIDDEN RICE

HEIRLOOM FORBIDDEN RICE is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 71.7g of carbohydrates, and 3.3g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Rice category.

Ingredients

BLACK RICE

Dietary Information

HEIRLOOM FORBIDDEN RICE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEIRLOOM FORBIDDEN RICE include Manganese, Mn (174% DV) , Magnesium, Mg (32% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, HEIRLOOM FORBIDDEN RICE gets 12% of its calories from protein, 86% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HEIRLOOM FORBIDDEN RICE

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