HEIRLOOM FORBIDDEN RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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HEIRLOOM FORBIDDEN RICE wins in 10 out of 19 nutrient categories
HEIRLOOM FORBIDDEN RICE: 10
vs
INSTANT WHITE RICE: 7
(2 ties)
Overview
| Nutrient | HEIRLOOM FORBIDDEN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 389 cal | |
| Protein | 10 g | 7.4 g | |
| Carbs | 71.7 g | 81.5 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEIRLOOM FORBIDDEN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 259 UG | |
| Niacin | 0 MG | 7.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEIRLOOM FORBIDDEN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Selenium, Se | 5 UG | 0 UG | |
| Sodium, Na | 0 MG | 9 MG | |
| Zinc, Zn | 2 MG | 0 MG |