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HEART HEALTHY MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks BJ's Wholesale Club / Corporate Brands Branded
607 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.9mg 16%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 200 MG 48%
Potassium, K 679 MG 14%
Sodium, Na 125 MG 5%
Copper, Cu 2.4 MG 262%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
VALUED NATURALS, ALMONDS 607 21.4g 21.4g 50g TOFFEE PECANS 800 16.7g 50g 60g ALMOND BROTHERS, CINNAMON ROASTED ALMONDS 457 10g 50g 26.7g SUPER SEEDZ, GOURMET PUMPKIN SEEDS, SEA SALT 536 28.6g 10.7g 46.4g EDEN, QUIET MOON, NUTS, SEEDS & DRIED FRUIT 467 16.7g 33.3g 36.7g SUPERIOR NUT AND CANDY, NATURAL PISTACHIOS 567 20g 26.7g 46.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (48% DV).
  • Rich source of Copper, Cu (262% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About HEART HEALTHY MIXED NUTS

HEART HEALTHY MIXED NUTS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, PECANS, WALNUTS, PISTACHIOS, HAZELNUTS (FILBERTS), PEANUT AND/OR CANOLA OIL, SALT.

Dietary Information

HEART HEALTHY MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEART HEALTHY MIXED NUTS include Copper, Cu (262% DV) , Manganese, Mn (87% DV) , and Magnesium, Mg (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, HEART HEALTHY MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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