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SUPER SEEDZ, GOURMET PUMPKIN SEEDS, SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Kathies Kitchen Branded
536 Calories
28.6g Protein
10.7g Carbs
46.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 750mg 33%
Total Carbohydrate 10.7g 4%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9.6mg 54%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 33%
Carbs 10.7g 12%
Fat 46.4g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9.6 MG 54%
Magnesium, Mg 571 MG 136%
Phosphorus, P 1,250 MG 100%
Potassium, K 786 MG 17%
Sodium, Na 750 MG 33%
Zinc, Zn 8.0 MG 73%
Manganese, Mn 4 MG 174%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
GOLDEN KERNEL, ROASTED & SALTED DELUXE MIXED NUTS 600 16.7g 23.3g 56.7g SWEET & NUTTY MIX 494 10.6g 49.4g 31.8g DRY ROASTED PEANUTS 600 23.3g 20g 50g SRIRACHA POPCORN 533 6.7g 46.7g 36.7g POPPING CORN 367 10g 73.3g 5g NORTH STAR TRADING COMPANY, ROASTED & SALTED ALMONDS 607 21.4g 17.9g 53.6g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (54% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (136% of Daily Value per 100g).
  • Rich source of Phosphorus, P (100% of Daily Value per 100g).
  • Good source of Sodium, Na (33% DV).

About SUPER SEEDZ, GOURMET PUMPKIN SEEDS, SEA SALT

SUPER SEEDZ, GOURMET PUMPKIN SEEDS, SEA SALT is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 10.7g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SHELLED PUMPKIN SEEDS, UNREFINED SEA SALT.

Dietary Information

SUPER SEEDZ, GOURMET PUMPKIN SEEDS, SEA SALT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER SEEDZ, GOURMET PUMPKIN SEEDS, SEA SALT include Manganese, Mn (174% DV) , Magnesium, Mg (136% DV) , Phosphorus, P (100% DV) , Zinc, Zn (73% DV) , and Iron, Fe (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, SUPER SEEDZ, GOURMET PUMPKIN SEEDS, SEA SALT gets 21% of its calories from protein, 8% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPER SEEDZ, GOURMET PUMPKIN SEEDS, SEA SALT

See how SUPER SEEDZ, GOURMET PUMPKIN SEEDS, SEA SALT compares to other foods in terms of nutrition:

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