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HEART HEALTHY MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
619 Calories
21.4g Protein
19.1g Carbs
54.8g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 619
% Daily Value*
Total Fat 54.8g 70%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 6%
Total Carbohydrate 19.1g 7%
Dietary Fiber 9.5g 34%
Total Sugars 4.8g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.3mg 24%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 19.1g 20%
Fat 54.8g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 190 MG 45%
Phosphorus, P 357 MG 29%
Potassium, K 714 MG 15%
Sodium, Na 131 MG 6%
Copper, Cu 1.0 MG 106%
Manganese, Mn 3 MG 130%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HEAT PEANUTS 592 26.5g 18.4g 51.0g PEANUTS 592 26.5g 16.3g 51.0g ALMOND BLANCHED SLIVERED 600 20g 16.7g 50g MIX 548 16.1g 45.2g 35.5g ROASTED PECANS 714 10.7g 14.3g 75g HEART HEALTHY MIX 619 21.4g 19.1g 54.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Magnesium, Mg (45% DV).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (106% of Daily Value per 100g).

About HEART HEALTHY MIX

HEART HEALTHY MIX is a high-calorie food with 619 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 19.1g of carbohydrates, and 54.8g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS (FILBERTS), PEANUT AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

HEART HEALTHY MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEART HEALTHY MIX include Manganese, Mn (130% DV) , Copper, Cu (106% DV) , Magnesium, Mg (45% DV) , Niacin (45% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 619 calories per 100 grams, HEART HEALTHY MIX gets 14% of its calories from protein, 12% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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