Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

HEART HEALTHY MIX

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
619 Calories
21.4g Protein
19.1g Carbs
54.8g Fat
9.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 619
% Daily Value*
Total Fat 54.8g 70%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 131mg 6%
Total Carbohydrate 19.1g 7%
Dietary Fiber 9.5g 34%
Total Sugars 4.8g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 4.3mg 24%
Potassium 714mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 23%
Carbs 19.1g 20%
Fat 54.8g 57%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 4.3 MG 24%
Magnesium, Mg 190 MG 45%
Phosphorus, P 357 MG 29%
Potassium, K 714 MG 15%
Sodium, Na 131 MG 6%
Copper, Cu 1.0 MG 106%
Manganese, Mn 3 MG 130%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FRUIT & NUT TRAIL MIX DELUXE 450 12.5g 52.5g 25g SLIVERED ALMONDS 600 20g 20g 53.3g DARK CHOCOLATE CRANBERRY BLEND DARK CHOCOLATE MINI CUPS, ALMONDS, PEANUTS, DRIED CRANBERRIES, CASHEWS, FILBERTS, DRIED CHERRIES TRAIL MIX, DARK CHOCOLATE CRANBERRY BLEND 533 13.3g 40g 36.7g ASIAN BLEND ORIENTAL RICE CRACKERS, WASABI PEAS, SESAME STICKS, SEASONED PEANUTS, CASHEWS, SEASONED ALMONDS TRAIL MIX, ASIAN BLEND 438 12.5g 56.3g 18.8g ALMONDS ROSEMARY OILVE OIL 607 21.4g 17.9g 57.1g ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS HEART HEALTHY BLEND, ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS 500 14.3g 46.4g 35.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).
  • Good source of Magnesium, Mg (45% DV).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (106% of Daily Value per 100g).

About HEART HEALTHY MIX

HEART HEALTHY MIX is a high-calorie food with 619 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 19.1g of carbohydrates, and 54.8g of fat. It also contributes 9.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, ALMONDS, PISTACHIOS, PECANS, HAZELNUTS (FILBERTS), PEANUT AND/OR COTTONSEED OIL, SEA SALT.

Dietary Information

HEART HEALTHY MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEART HEALTHY MIX include Manganese, Mn (130% DV) , Copper, Cu (106% DV) , Magnesium, Mg (45% DV) , Niacin (45% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 619 calories per 100 grams, HEART HEALTHY MIX gets 14% of its calories from protein, 12% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HEART HEALTHY MIX

See how HEART HEALTHY MIX compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about HEART HEALTHY MIX
Hi! Ask me anything about HEART HEALTHY MIX — nutrition, recipes, health benefits, or meal ideas.