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HEART HEALTHY BLEND

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded
518 Calories
12.5g Protein
44.6g Carbs
35.7g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 518
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 44.6g 16%
Dietary Fiber 12.5g 45%
Total Sugars 21.4g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 429mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 13%
Carbs 44.6g 48%
Fat 35.7g 39%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Potassium, K 429 MG 9%
Sodium, Na 170 MG 7%
Copper, Cu 0.7 MG 79%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
TOFFEE CRUNCH PRETZEL DIPPED IN CHOCOLATE, TOFFEE CRUNCH 514 5.7g 60g 25.7g SLIVERED BLANCHED ALMONDS 571 21.4g 21.4g 50g YELLOW POPCORN KERNELS 368 10.5g 71.1g 2.6g MOVIE THEATER BUTTER MICROWAVE POPCORN, THEATER BUTTER 515 6.1g 51.5g 30.3g UNSALTED HALVES - RAW PECANS, UNSALTED 679 10.7g 14.3g 71.4g UNSALTED HALVES & PIECES - ROASTED CASHEWS, UNSALTED 567 16.7g 30g 43.3g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (79% of Daily Value per 100g).

About HEART HEALTHY BLEND

HEART HEALTHY BLEND is a high-calorie food with 518 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.5g of protein, 44.6g of carbohydrates, and 35.7g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, DRIED SWEETENED CRANBERRIES (CRANBERRIES, SUGAR, EXPELLER PRESSED SUNFLOWER OIL), WALNUTS, CHICKPEAS, EXPELLER PRESSED SUNFLOWER OIL, SEA SALT.

Dietary Information

HEART HEALTHY BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEART HEALTHY BLEND include Copper, Cu (79% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 518 calories per 100 grams, HEART HEALTHY BLEND gets 10% of its calories from protein, 34% from carbohydrates, and 62% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HEART HEALTHY BLEND

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