HEART HEALTHY BLEND vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
HEART HEALTHY BLEND wins in 6 out of 12 nutrient categories
HEART HEALTHY BLEND: 6
vs
YELLOW POPCORN KERNELS: 4
(2 ties)
Overview
| Nutrient | HEART HEALTHY BLEND | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 518 cal | 368 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 44.6 g | 71.1 g | |
| Fat | 35.7 g | 2.6 g | |
| Fiber | 12.5 g | 18.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY BLEND | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY BLEND | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 429 MG | 263 MG | |
| Sodium, Na | 170 MG | 0 MG |