HEART HEALTHY BLEND vs SLIVERED BLANCHED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED BLANCHED ALMONDS wins in 6 out of 12 nutrient categories
HEART HEALTHY BLEND: 4
vs
SLIVERED BLANCHED ALMONDS: 6
(2 ties)
Overview
| Nutrient | HEART HEALTHY BLEND | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calories | 518 cal | 571 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 44.6 g | 21.4 g | |
| Fat | 35.7 g | 50 g | |
| Fiber | 12.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEART HEALTHY BLEND | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEART HEALTHY BLEND | SLIVERED BLANCHED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 271 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 429 MG | 743 MG | |
| Sodium, Na | 170 MG | 0 MG |