HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 20% | |
| Niacin | 4 MG | 25% | |
| Folate, total | 60 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Riboflavin (20% DV).
- Good source of Niacin (25% DV).
About HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS
HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 45g of carbohydrates, and 5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER WHEAT BRAN, DEGERMED YELLOW CORN MEAL, BROWN SUGAR, WHEAT GLUTEN, ROLLED OATS, BROWN RICE, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOYBEAN OIL, HONEY, SALT, SESAME SEEDS, BLACK SESAME SEED, VINEGAR, DOUGH CONDITIONERS (MONOGLYCERIDES, DATEM, ASCORBIC ACID, CALCIUM PEROXIDE, AZODICARBONAMIDE, ENZYMES), MOLASSES, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS include Niacin (25% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS gets 16% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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