HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS vs WHEAT SUB ROLLS
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS wins in 6 out of 14 nutrient categories
HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS: 6
vs
WHEAT SUB ROLLS: 4
(4 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 45 g | 51.1 g | |
| Fat | 5 g | 2.8 g | |
| Fiber | 5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Sodium, Na | 400 MG | 544 MG |