HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS vs COBBLESTONE BREAD CO.
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS wins in 7 out of 14 nutrient categories
HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS: 7
vs
COBBLESTONE BREAD CO.: 4
(3 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS | COBBLESTONE BREAD CO. | Winner |
|---|---|---|---|
| Calories | 250 cal | 271 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 45 g | 51.8 g | |
| Fat | 5 g | 4.1 g | |
| Fiber | 5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS | COBBLESTONE BREAD CO. | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD WITH SESAME SEEDS | COBBLESTONE BREAD CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 400 MG | 506 MG |