HEALTHY MULTI-GRAIN BREAD, MULTI-GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 209 MG | 4% | |
| Sodium, Na | 372 MG | 16% |
Nutrition Highlights
- Good source of protein with 11.6g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
About HEALTHY MULTI-GRAIN BREAD, MULTI-GRAIN
HEALTHY MULTI-GRAIN BREAD, MULTI-GRAIN is a calorie-dense food with 256 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.6g of protein, 46.5g of carbohydrates, and 4.7g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, SUGAR, BULGUR WHEAT, CELLULOSE FIBER, FLAX-SEED, CORNMEAL, OATS, SOYBEAN OIL, BROWN RICE, BLACK & WHITE SESAME SEEDS, YEAST, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR, POPPY SEEDS, REB A (STEVIA LEAF SWEETENER), CITRIC ACID.
Dietary Information
HEALTHY MULTI-GRAIN BREAD, MULTI-GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 256 calories per 100 grams, HEALTHY MULTI-GRAIN BREAD, MULTI-GRAIN gets 18% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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