HEALTHY MULTI-GRAIN BREAD vs PECAN CRANBERRY PETITE
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 10 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 7
vs
PECAN CRANBERRY PETITE: 2
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | PECAN CRANBERRY PETITE | Winner |
|---|---|---|---|
| Calories | 256 cal | 298 cal | |
| Protein | 11.6 g | 7.0 g | |
| Carbs | 46.5 g | 54.4 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | PECAN CRANBERRY PETITE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 209 MG | 105 MG | |
| Sodium, Na | 372 MG | 526 MG |