HEAD CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 1,033 MG | 45% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of Sodium, Na (45% DV).
About HEAD CHEESE
HEAD CHEESE is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 0g of carbohydrates, and 20g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
PORK SNOUTS, PORK TONGUES, WATER, SALT, GELATIN, SPICES, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
HEAD CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in HEAD CHEESE include Sodium, Na (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, HEAD CHEESE gets 23% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HEAD CHEESE
See how HEAD CHEESE compares to other foods in terms of nutrition:
- HEAD CHEESE vs OVEN ROASTED TURKEY BREAST
- HEAD CHEESE vs BUFFALO STYLE CHICKEN BREAST
- HEAD CHEESE vs HONEY HAM
- HEAD CHEESE vs APPLEWOOD SMOKED HAM
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.