HEAD CHEESE vs OVEN ROASTED TURKEY BREAST

Nutrition comparison per 100 g serving

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OVEN ROASTED TURKEY BREAST wins in 3 out of 10 nutrient categories

HEAD CHEESE: 2 vs OVEN ROASTED TURKEY BREAST: 3 (5 ties)

Overview

Nutrient	HEAD CHEESE	OVEN ROASTED TURKEY BREAST	Winner
Calories	233 cal	107 cal
Protein	13.3 g	23.2 g
Carbs	0 g	0 g	Tie
Fat	20 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	HEAD CHEESE	OVEN ROASTED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEAD CHEESE	OVEN ROASTED TURKEY BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	1,033 MG	429 MG

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