HAZELNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 115 MG | 9% | |
| Iron, Fe | 5.9 MG | 33% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.7g per 100g.
- High in dietary fiber (8.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About HAZELNUTS
HAZELNUTS is a high-calorie food with 618 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.7g of protein, 17.7g of carbohydrates, and 61.8g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
HAZELNUTS.
Dietary Information
HAZELNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HAZELNUTS include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 618 calories per 100 grams, HAZELNUTS gets 10% of its calories from protein, 11% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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