HAZELNUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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HAZELNUTS wins in 5 out of 10 nutrient categories
HAZELNUTS: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | HAZELNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 618 cal | 500 cal | |
| Protein | 14.7 g | 6.7 g | |
| Carbs | 17.7 g | 53.3 g | |
| Fat | 61.8 g | 30 g | |
| Fiber | 8.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAZELNUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 0 MG | |
| Iron, Fe | 5.9 MG | 2.3 MG | |
| Potassium, K | 679 MG | 200 MG | |
| Sodium, Na | 0 MG | 667 MG |