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HAZELNUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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HAZELNUTS wins in 5 out of 10 nutrient categories

HAZELNUTS: 5 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	HAZELNUTS	TRAIL MIX	Winner
Calories	618 cal	500 cal
Protein	14.7 g	14.7 g	Tie
Carbs	17.7 g	47.1 g
Fat	61.8 g	32.4 g
Fiber	8.8 g	5.9 g
Sugar	0 g	0 g	Tie

Mineral	HAZELNUTS	TRAIL MIX	Winner
Calcium, Ca	115 MG	0 MG
Iron, Fe	5.9 MG	2.4 MG
Potassium, K	679 MG	0 MG
Sodium, Na	0 MG	412 MG

HAZELNUTS Nutrition Facts TRAIL MIX Nutrition Facts Compare Other Foods

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