HAZELNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 3.3 MG | 19% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About HAZELNUTS
HAZELNUTS is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 16.7g of carbohydrates, and 0g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
RAW HAZELNUTS
Dietary Information
HAZELNUTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 633 calories per 100 grams, HAZELNUTS gets 0% of its calories from protein, 11% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HAZELNUTS
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