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HAZELNUTS vs WALNUTS

Nutrition comparison per 100 g serving

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HAZELNUTS wins in 6 out of 9 nutrient categories

HAZELNUTS: 6 vs WALNUTS: 2 (1 ties)

Overview

Nutrient	HAZELNUTS	WALNUTS	Winner
Calories	633 cal	643 cal
Protein	0 g	14.3 g
Carbs	16.7 g	17.9 g
Fat	0 g	64.3 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Mineral	HAZELNUTS	WALNUTS	Winner
Calcium, Ca	110 MG	107 MG
Iron, Fe	3.3 MG	2.9 MG
Sodium, Na	160 MG	286 MG

HAZELNUTS Nutrition Facts WALNUTS Nutrition Facts Compare Other Foods

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