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HAZELNUTS vs POPCORN

Nutrition comparison per 100 g serving

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HAZELNUTS wins in 5 out of 9 nutrient categories

HAZELNUTS: 5 vs POPCORN: 3 (1 ties)

Overview

Nutrient	HAZELNUTS	POPCORN	Winner
Calories	633 cal	429 cal
Protein	0 g	3.6 g
Carbs	16.7 g	75 g
Fat	0 g	14.3 g
Fiber	10 g	3.6 g
Sugar	0 g	0 g	Tie

Mineral	HAZELNUTS	POPCORN	Winner
Calcium, Ca	110 MG	36 MG
Iron, Fe	3.3 MG	0.7 MG
Sodium, Na	160 MG	429 MG

HAZELNUTS Nutrition Facts POPCORN Nutrition Facts Compare Other Foods

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