HARVEST VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 229 MG | 10% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About HARVEST VEGETABLES
HARVEST VEGETABLES is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 14.4g of carbohydrates, and 1.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
POTATOES, SUGAR SNAP PEAS, CARROTS, WATER, PALM OIL, SALT, MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, SPICE, XANTHAN GUM, ANNATTO EXTRACT (COLOR), NATURAL FLAVOR.
Dietary Information
HARVEST VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, HARVEST VEGETABLES gets 9% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare HARVEST VEGETABLES
See how HARVEST VEGETABLES compares to other foods in terms of nutrition:
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- HARVEST VEGETABLES vs GARBANZOS & LENTILS WITH GARLIC, OLIVE OIL AND BASIL
- HARVEST VEGETABLES vs TURNIP GREENS
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More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.