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HARVEST PRIDE, 100% WHOLE WHEAT ROLLS

Breads & Buns H & S Bakery Inc. Branded
234 Calories
12.8g Protein
46.8g Carbs
3.2g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 234
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 553mg 24%
Total Carbohydrate 46.8g 17%
Dietary Fiber 8.5g 30%
Total Sugars 2.1g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.1mg 17%
Potassium 277mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 20%
Carbs 46.8g 75%
Fat 3.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.1 MG 17%
Potassium, K 277 MG 6%
Sodium, Na 553 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
KIM & JAKE'S, PLAIN BUNS 240 4g 35g 10g KIM & JAKE'S, MINI ROLLS 240 4g 35g 10g BRIOCHE HOT DOG BUNS 298 7.0g 42.1g 10.5g APPLE SAUCE BREAD 421 5.3g 64.9g 15.8g BANANA BREAD 421 5.3g 68.4g 15.8g CINNAMON-RAISIN 100% GRAIN-FREE SLICED LOAF, CINNAMON-RAISIN 308 11.5g 34.6g 15.4g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).
  • Good source of Niacin (27% DV).

About HARVEST PRIDE, 100% WHOLE WHEAT ROLLS

HARVEST PRIDE, 100% WHOLE WHEAT ROLLS is a moderate-calorie food with 234 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 46.8g of carbohydrates, and 3.2g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SUGAR, SOYBEAN OIL, SALT, CALCIUM SULFATE, SEA SALT, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES.

Dietary Information

HARVEST PRIDE, 100% WHOLE WHEAT ROLLS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARVEST PRIDE, 100% WHOLE WHEAT ROLLS include Niacin (27% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 234 calories per 100 grams, HARVEST PRIDE, 100% WHOLE WHEAT ROLLS gets 22% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HARVEST PRIDE, 100% WHOLE WHEAT ROLLS

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