HARVEST GRAIN OVAL BREAD, HARVEST GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About HARVEST GRAIN OVAL BREAD, HARVEST GRAIN
HARVEST GRAIN OVAL BREAD, HARVEST GRAIN is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.9g of protein, 51.8g of carbohydrates, and 5.4g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RYE FLOUR, SESAME SEEDS, ROLLED OATS, MILLET, FLAX SEEDS, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, HONEY, SALT, YEAST, MALTED BARLEY FLOUR
Dietary Information
HARVEST GRAIN OVAL BREAD, HARVEST GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARVEST GRAIN OVAL BREAD, HARVEST GRAIN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, HARVEST GRAIN OVAL BREAD, HARVEST GRAIN gets 12% of its calories from protein, 72% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.
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