HARVEST GRAIN OVAL BREAD vs MULTIGRAIN FLATBREADS WITH FLAX
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN FLATBREADS WITH FLAX wins in 6 out of 12 nutrient categories
HARVEST GRAIN OVAL BREAD: 2
vs
MULTIGRAIN FLATBREADS WITH FLAX: 6
(4 ties)
Overview
| Nutrient | HARVEST GRAIN OVAL BREAD | MULTIGRAIN FLATBREADS WITH FLAX | Winner |
|---|---|---|---|
| Calories | 286 cal | 167 cal | |
| Protein | 8.9 g | 11.9 g | |
| Carbs | 51.8 g | 45.2 g | |
| Fat | 5.4 g | 4.8 g | |
| Fiber | 5.4 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAIN OVAL BREAD | MULTIGRAIN FLATBREADS WITH FLAX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST GRAIN OVAL BREAD | MULTIGRAIN FLATBREADS WITH FLAX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 464 MG | 452 MG |