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HARRISA RED PEPPER QUINOA CUP, HARRISA RED PEPPER

Pizza Mixes & Other Dry Dinners KEEN ONE QUINOA Branded
380 Calories
16.9g Protein
59.2g Carbs
9.9g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 380
% Daily Value*
Total Fat 9.9g 13%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 718mg 31%
Total Carbohydrate 59.2g 22%
Dietary Fiber 8.5g 30%
Total Sugars 2.8g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 17.8mg 99%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 20%
Carbs 59.2g 69%
Fat 9.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 84.5 MG 94%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 17.8 MG 99%
Sodium, Na 718 MG 31%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
CRANBERRY SAUCE HOLIDAY SIDES 175 0g 43.9g 0g BEANS & CHEESE 212 9.7g 14.2g 11.5g ASIAN CHOP 131 7.1g 10.4g 5.5g ASIAN CHOP 119 6.7g 8.9g 5.6g ROASTED TOMATO CURRY WITH KALE & CHICKPEAS 155 5.5g 18.2g 6.4g PILAU RICE WITH BUTTER CHICKEN STYLE CURRY SAUCE CURRY IN NO TIME, PILAU RICE WITH BUTTER CHICKEN STYLE CURRY SAUCE 153 1.8g 23.5g 5.9g

Nutrition Highlights

  • Good source of protein with 16.9g per 100g.
  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (99% of Daily Value per 100g).
  • Good source of Sodium, Na (31% DV).
  • Rich source of Vitamin C, total ascorbic acid (94% of Daily Value per 100g).

About HARRISA RED PEPPER QUINOA CUP, HARRISA RED PEPPER

HARRISA RED PEPPER QUINOA CUP, HARRISA RED PEPPER is a calorie-dense food with 380 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.9g of protein, 59.2g of carbohydrates, and 9.9g of fat. It also contributes 8.5g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

QUINOA*, CHICKPEA*, HULLED HEMP SEED*, LENTIL*, TOMATO*, RED BELL PEPPER*, SALT, GARLIC*, PAPRIKA PEPPER*, TURMERIC*, PARSLEY*, CAYENNE PEPPER*

Dietary Information

HARRISA RED PEPPER QUINOA CUP, HARRISA RED PEPPER is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARRISA RED PEPPER QUINOA CUP, HARRISA RED PEPPER include Iron, Fe (99% DV) , Vitamin C, total ascorbic acid (94% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 380 calories per 100 grams, HARRISA RED PEPPER QUINOA CUP, HARRISA RED PEPPER gets 18% of its calories from protein, 62% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARRISA RED PEPPER QUINOA CUP, HARRISA RED PEPPER

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