HARRIS TEETER, LEANWAY CRUNCH, HIGH FIBER CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 75 MG | 6% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 189 MG | 8% |
Nutrition Highlights
- Good source of protein with 17.0g per 100g.
- High in dietary fiber (15.1g per 100g), supporting digestive health.
About HARRIS TEETER, LEANWAY CRUNCH, HIGH FIBER CEREAL
HARRIS TEETER, LEANWAY CRUNCH, HIGH FIBER CEREAL is a calorie-dense food with 358 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.0g of protein, 66.0g of carbohydrates, and 5.7g of fat. It also contributes 15.1g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
SOY PROTEIN CONCENTRATE CANE SYRUP, MALT SYRUP (CORN SYRUP, BARLEY MALT EXTRACT), PUFFED WHEAT, INULIN, WHOLE ROLLED OATS, 9-WHOLE GRAIN FLOUR (HARD RED WHEAT, OAT GROATS, TRITICALE BERRIES, RYE BERRIES, DEHULLED BARLEY, SOFT WHITE WHEAT, SPELT BERRIES, HARD WHITE WHEAT, FLAX), HONEY, CANOLA OIL, RICE STARCH, BROWN RICE, NATURAL FLAVORS, SALT, GROUND CINNAMON, MIXED TOCOPHEROLS (VITAMIN E) AS A NATURAL ANTIOXIDANT.
Dietary Information
HARRIS TEETER, LEANWAY CRUNCH, HIGH FIBER CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 358 calories per 100 grams, HARRIS TEETER, LEANWAY CRUNCH, HIGH FIBER CEREAL gets 19% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HARRIS TEETER, LEANWAY CRUNCH, HIGH FIBER CEREAL
See how HARRIS TEETER, LEANWAY CRUNCH, HIGH FIBER CEREAL compares to other foods in terms of nutrition:
- HARRIS TEETER, LEANWAY CRUNCH, HIGH FIBER CEREAL vs CINNAMON MULTIGRAIN CEREAL, CINNAMON
- HARRIS TEETER, LEANWAY CRUNCH, HIGH FIBER CEREAL vs REGULAR OATMEAL
- HARRIS TEETER, LEANWAY CRUNCH, HIGH FIBER CEREAL vs LOWER SUGAR MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE; BROWN SUGAR
- HARRIS TEETER, LEANWAY CRUNCH, HIGH FIBER CEREAL vs SWEETENED CRUNCH BERRIES NATURALLY & ARTIFICIALLY FLAVRD CORN & OAT CEREAL
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