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HARMONY ORGANIC QUINOA, HARMONY

Other Grains & Seeds Quinoa Corporation Branded
378 Calories
13.3g Protein
64.4g Carbs
5.6g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.4g 23%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.4mg 25%
Potassium 556mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 64.4g 77%
Fat 5.6g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.4 MG 25%
Potassium, K 556 MG 12%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC, RAW SHELLED HEMP SEEDS 567 30g 10g 50g WHOLE FLAXSEED 577 23.1g 30.8g 38.5g WHOLE FLAXSEED 610 24g 42.4g 42.4g ORGANIC FLAX SEEDS 484 19.4g 29.0g 35.5g LENTIL GRAIN SPROUTED BREAD, LENTIL GRAIN 189 10.8g 40.5g 1.4g SPICY HEMP HEART SNACKS, SPICY 567 33.3g 10g 46.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About HARMONY ORGANIC QUINOA, HARMONY

HARMONY ORGANIC QUINOA, HARMONY is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 64.4g of carbohydrates, and 5.6g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC WHITE QUINOA, ORGANIC BLACK QUINOA, ORGANIC RED QUINOA

Dietary Information

HARMONY ORGANIC QUINOA, HARMONY is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARMONY ORGANIC QUINOA, HARMONY include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, HARMONY ORGANIC QUINOA, HARMONY gets 14% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARMONY ORGANIC QUINOA, HARMONY

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More in Other Grains & Seeds

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