HARMONY ORGANIC QUINOA vs ORGANIC FLAX SEEDS
Nutrition comparison per 100 g serving
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ORGANIC FLAX SEEDS wins in 7 out of 10 nutrient categories
HARMONY ORGANIC QUINOA: 2
vs
ORGANIC FLAX SEEDS: 7
(1 ties)
Overview
| Nutrient | HARMONY ORGANIC QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 378 cal | 484 cal | |
| Protein | 13.3 g | 19.4 g | |
| Carbs | 64.4 g | 29.0 g | |
| Fat | 5.6 g | 35.5 g | |
| Fiber | 6.7 g | 25.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONY ORGANIC QUINOA | ORGANIC FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 235 MG | |
| Iron, Fe | 4.4 MG | 12.9 MG | |
| Potassium, K | 556 MG | 832 MG | |
| Sodium, Na | 0 MG | 16 MG |