HARMONY ORGANIC QUINOA vs WHOLE FLAXSEED
Nutrition comparison per 100 g serving
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WHOLE FLAXSEED wins in 6 out of 10 nutrient categories
HARMONY ORGANIC QUINOA: 3
vs
WHOLE FLAXSEED: 6
(1 ties)
Overview
| Nutrient | HARMONY ORGANIC QUINOA | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 610 cal | |
| Protein | 13.3 g | 24 g | |
| Carbs | 64.4 g | 42.4 g | |
| Fat | 5.6 g | 42.4 g | |
| Fiber | 6.7 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONY ORGANIC QUINOA | WHOLE FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 248 MG | |
| Iron, Fe | 4.4 MG | 7.8 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 42 MG |