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HARMONS, UTAH MILK CHOCOLATE CHERRIES

Popcorn, Peanuts, Seeds & Related Snacks Harmons Inc Branded
474 Calories
5.3g Protein
68.4g Carbs
18.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 18.4g 24%
Saturated Fat 13.2g 66%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 53mg 2%
Total Carbohydrate 68.4g 25%
Dietary Fiber 5.3g 19%
Total Sugars 60.5g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 6%
Carbs 68.4g 74%
Fat 18.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 1.0 MG 5%
Sodium, Na 53 MG 2%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PECAN HALVES 714 10.7g 14.3g 71.4g PECANS HALVES 684 8.8g 14.0g 71.9g PECAN HALVES 714 10.7g 14.3g 71.4g SLICED ALMONDS 579 21.1g 21.1g 49.1g SHELLED WALNUTS 679 14.3g 14.3g 64.3g CASHEWS 536 14.3g 35.7g 39.3g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.

About HARMONS, UTAH MILK CHOCOLATE CHERRIES

HARMONS, UTAH MILK CHOCOLATE CHERRIES is a high-calorie food with 474 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 68.4g of carbohydrates, and 18.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

DRIED TART CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), MILK CHOCOLATE (SUGAR, WHOLE MILK POWDER, COCOA BUTTER, CHOCOLATE LIQUOR, LECITHIN (ADDED AS A EMULSIFIER), AND VANILLA).

Dietary Information

HARMONS, UTAH MILK CHOCOLATE CHERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 474 calories per 100 grams, HARMONS, UTAH MILK CHOCOLATE CHERRIES gets 4% of its calories from protein, 58% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARMONS, UTAH MILK CHOCOLATE CHERRIES

See how HARMONS, UTAH MILK CHOCOLATE CHERRIES compares to other foods in terms of nutrition:

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