HARMONS vs PECANS HALVES

Nutrition comparison per 100 g serving

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PECANS HALVES wins in 6 out of 11 nutrient categories

HARMONS: 4 vs PECANS HALVES: 6 (1 ties)

Overview

Nutrient	HARMONS	PECANS HALVES	Winner
Calories	474 cal	684 cal
Protein	5.3 g	8.8 g
Carbs	68.4 g	14.0 g
Fat	18.4 g	71.9 g
Fiber	5.3 g	8.8 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	PECANS HALVES	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	HARMONS	PECANS HALVES
Calcium, Ca	105 MG	70 MG
Iron, Fe	1.0 MG	2.5 MG
Potassium, K	0 MG	404 MG
Sodium, Na	53 MG	0 MG

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