HARMONS vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 8 out of 14 nutrient categories
HARMONS: 4
vs
PECAN HALVES: 8
(2 ties)
Overview
| Nutrient | HARMONS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 474 cal | 714 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 68.4 g | 14.3 g | |
| Fat | 18.4 g | 71.4 g | |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 411 MG | |
| Sodium, Na | 53 MG | 0 MG |