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HARMONS, ROASTED SALTED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Harmons Inc Branded
593 Calories
23.3g Protein
20g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 593
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 20g 7%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 26%
Carbs 20g 22%
Fat 46.7g 52%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Sodium, Na 700 MG 30%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE PREMIUM POPCORN, MILK CHOCOLATE 500 4.3g 71.4g 17.6g DARK CHOCOLATE COCONUT CLUSTERS PLANT POWERED SNACKS, DARK CHOCOLATE COCONUT 571 10.7g 42.9g 39.3g HONEY BUTTER HONEY AND BUTTER FLAVORED KETTLE POPCORN, HONEY BUTTER 536 3.6g 71.4g 25g GOOD FIELDS, TITLE: ORANGE VANILLA SWIRL FLAVORED SEASONED CASHEWS, DRIED MANGO, WHITE CHOCOLATE CHIPS, MINI CONFECTION CUPS, DRIED CRANBERRIES, VANILLA CREME ALMONDS TRAIL MIX, ORANGE VANILLA SWIRL 483 6.9g 62.1g 24.1g HONEY ROASTED PEANUTS, HONEY ROASTED 633 23.3g 23.3g 46.7g CHOPPED WALNUTS 667 16.7g 13.3g 66.7g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About HARMONS, ROASTED SALTED PEANUTS

HARMONS, ROASTED SALTED PEANUTS is a high-calorie food with 593 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 20g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, SALT SOYBEAN OIL.

Dietary Information

HARMONS, ROASTED SALTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARMONS, ROASTED SALTED PEANUTS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 593 calories per 100 grams, HARMONS, ROASTED SALTED PEANUTS gets 16% of its calories from protein, 13% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARMONS, ROASTED SALTED PEANUTS

See how HARMONS, ROASTED SALTED PEANUTS compares to other foods in terms of nutrition:

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