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HARMONS NEIGHBORHOOD GROCER, MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Harmons Inc Branded
623 Calories
16.7g Protein
26.7g Carbs
50g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 623
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 900mg 39%
Total Carbohydrate 26.7g 10%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 26.7g 29%
Fat 50g 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 900 MG 39%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WEIS, RAISINS, DARK CHOCOLATE, DARK CHOCOLATE 471 2.9g 67.7g 20.6g NICE!, POPCORN, CHEDDAR CHEESE, CHEDDAR CHEESE 536 7.1g 46.4g 39.3g ROASTED & SALTED PUMPKIN SEEDS, ROASTED & SALTED 433 16.7g 50g 16.7g PECANS 700 10g 13.3g 73.3g PRETZEL BITS, MILK CHOCOLATE 475 5g 67.5g 22.5g NANTUCKET BLEND 433 10g 53.3g 23.3g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (39% DV).

About HARMONS NEIGHBORHOOD GROCER, MIXED NUTS

HARMONS NEIGHBORHOOD GROCER, MIXED NUTS is a high-calorie food with 623 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 26.7g of carbohydrates, and 50g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS (SALT AND CITRIC ACID, CASHEWS (SOYBEAN OIL AND SALT), PEANUTS [LESS THAN 2% CANOLA OIL AND SALT, PECANS (SOYBEAN OIL AND SALT), HAZELNUTS (SALT AND CITRIC ACID), AND PISTACHIO KERNELS (SALT AND CITRIC ACID).

Dietary Information

HARMONS NEIGHBORHOOD GROCER, MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARMONS NEIGHBORHOOD GROCER, MIXED NUTS include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 623 calories per 100 grams, HARMONS NEIGHBORHOOD GROCER, MIXED NUTS gets 11% of its calories from protein, 17% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARMONS NEIGHBORHOOD GROCER, MIXED NUTS

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