HARMONS NEIGHBORHOOD GROCER vs PECANS
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 4 out of 11 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 4
vs
PECANS: 3
(4 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | PECANS | Winner |
|---|---|---|---|
| Calories | 623 cal | 700 cal | |
| Protein | 16.7 g | 10 g | |
| Carbs | 26.7 g | 13.3 g | |
| Fat | 50 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 900 MG | 0 MG |