HARMLESS HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 577 MG | 25% |
Nutrition Highlights
- Excellent source of protein with 26.9g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (25% DV).
About HARMLESS HAM
HARMLESS HAM is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is protein, providing 26.9g of protein, 9.6g of carbohydrates, and 5.8g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, VITAL WHEAT GLUTEN, ONIONS, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, MAPLE SYRUP1, APPLE CIDER VINEGAR1, CANOLA OIL3, SEA SALT, GARLIC, NUTRITIONAL YEAST1, WHITE PEPPER, SPICES, SMOKED PAPRIKA, DRIED PURPLE CARROT COLOR, CITRIC ACID, CLOVE.
Dietary Information
HARMLESS HAM is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in HARMLESS HAM include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, HARMLESS HAM gets 56% of its calories from protein, 20% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HARMLESS HAM
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- HARMLESS HAM vs 85% LEAN I 15% FAT GRASS-FED ORGANIC GROUND BEEF
More in Other Meats
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