HARMLESS HAM vs MEATLESS PLANT-BASED BURGER PATTIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
HARMLESS HAM: 5
vs
MEATLESS PLANT-BASED BURGER PATTIES: 5
(1 ties)
Overview
| Nutrient | HARMLESS HAM | MEATLESS PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calories | 192 cal | 186 cal | |
| Protein | 26.9 g | 17.7 g | |
| Carbs | 9.6 g | 5.3 g | |
| Fat | 5.8 g | 11.5 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS HAM | MEATLESS PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | HARMLESS HAM | MEATLESS PLANT-BASED BURGER PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 44 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 577 MG | 310 MG |