HARMLESS HAM vs 85% LEAN I 15% FAT GRASS-FED ORGANIC GROUND BEEF
Nutrition comparison per 100 g serving
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HARMLESS HAM wins in 7 out of 14 nutrient categories
HARMLESS HAM: 7
vs
85% LEAN I 15% FAT GRASS-FED ORGANIC GROUND BEEF: 6
(1 ties)
Overview
| Nutrient | HARMLESS HAM | 85% LEAN I 15% FAT GRASS-FED ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 192 cal | 214 cal | |
| Protein | 26.9 g | 18.8 g | |
| Carbs | 9.6 g | 0 g | |
| Fat | 5.8 g | 15.2 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS HAM | 85% LEAN I 15% FAT GRASS-FED ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | HARMLESS HAM | 85% LEAN I 15% FAT GRASS-FED ORGANIC GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.4 MG | |
| Sodium, Na | 577 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |