HARMLESS HAM vs UNCURED BEEF BACON ANGUS STEAK
Nutrition comparison per 100 g serving
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UNCURED BEEF BACON ANGUS STEAK wins in 5 out of 10 nutrient categories
HARMLESS HAM: 4
vs
UNCURED BEEF BACON ANGUS STEAK: 5
(1 ties)
Overview
| Nutrient | HARMLESS HAM | UNCURED BEEF BACON ANGUS STEAK | Winner |
|---|---|---|---|
| Calories | 192 cal | 364 cal | |
| Protein | 26.9 g | 45.5 g | |
| Carbs | 9.6 g | 0 g | |
| Fat | 5.8 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMLESS HAM | UNCURED BEEF BACON ANGUS STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | HARMLESS HAM | UNCURED BEEF BACON ANGUS STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Sodium, Na | 577 MG | 2,091 MG |