HARD WHITE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- Very low in fat (1.2g per 100g).
- High in dietary fiber (14g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About HARD WHITE WHEAT
HARD WHITE WHEAT is a calorie-dense food with 326 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 72.1g of carbohydrates, and 1.2g of fat. It also contributes 14g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
HARD WHITE WHEAT BERRIES.
Dietary Information
HARD WHITE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARD WHITE WHEAT include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 326 calories per 100 grams, HARD WHITE WHEAT gets 17% of its calories from protein, 88% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HARD WHITE WHEAT
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