HARD WHITE WHEAT vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 11 nutrient categories
HARD WHITE WHEAT: 3
vs
CHIA SEEDS: 6
(2 ties)
Overview
| Nutrient | HARD WHITE WHEAT | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 326 cal | 500 cal | |
| Protein | 14.0 g | 16.7 g | |
| Carbs | 72.1 g | 43.3 g | |
| Fat | 1.2 g | 30 g | |
| Fiber | 14 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD WHITE WHEAT | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD WHITE WHEAT | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 630 MG | |
| Iron, Fe | 4.2 MG | 7.7 MG | |
| Potassium, K | 0 MG | 407 MG | |
| Sodium, Na | 35 MG | 17 MG |