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HARD ROLLS

Breads & Buns Bimbo Bakeries USA, Inc. Branded
269 Calories
7.7g Protein
52.6g Carbs
3.2g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 269
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 564mg 25%
Total Carbohydrate 52.6g 19%
Dietary Fiber 1.3g 5%
Total Sugars 2.6g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 3.0mg 16%
Potassium 77mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 12%
Carbs 52.6g 83%
Fat 3.2g 5%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.4 MG 30%
Niacin 4.2 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 3.0 MG 16%
Potassium, K 77 MG 2%
Sodium, Na 564 MG 25%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
EXTRA SOURDOUGH SLICED BREAD, EXTRA SOURDOUGH 265 8.2g 49.0g 3.1g SOURDOUGH ROUND BREAD, SOURDOUGH ROUND 246 10.5g 50.9g 0.9g CAESAR CROUTONS, CAESAR 429 14.3g 71.4g 14.3g PRETZEL SANDWICH ROLLS 311 8.5g 60.8g 2.8g SOURDOUGH SLICED ARTISAN BREADS, SOURDOUGH 250 11.1g 50g 0g AUTHENTIC SOURDOUGH 260 8g 52g 1g

Nutrition Highlights

  • Good source of Sodium, Na (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (26% DV).

About HARD ROLLS

HARD ROLLS is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 52.6g of carbohydrates, and 3.2g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SUGAR, SALT, SOYBEAN OIL, YEAST, WHEAT GLUTEN, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, CORN FLOUR, CALCIUM SULFATE, CITRIC ACID, DATEM, SPICE & COLORING, POTASSIUM IODATE, SOY LECITHIN.

Dietary Information

Notable micronutrients in HARD ROLLS include Thiamin (83% DV) , Riboflavin (30% DV) , Niacin (26% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 269 calories per 100 grams, HARD ROLLS gets 11% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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