HARD ROLLS vs EXTRA SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
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EXTRA SOURDOUGH SLICED BREAD wins in 7 out of 13 nutrient categories
HARD ROLLS: 5
vs
EXTRA SOURDOUGH SLICED BREAD: 7
(1 ties)
Overview
| Nutrient | HARD ROLLS | EXTRA SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 265 cal | |
| Protein | 7.7 g | 8.2 g | |
| Carbs | 52.6 g | 49.0 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD ROLLS | EXTRA SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.1 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HARD ROLLS | EXTRA SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 82 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 77 MG | 71 MG | |
| Sodium, Na | 564 MG | 388 MG |