HARD ROLLS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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HARD ROLLS wins in 9 out of 13 nutrient categories
HARD ROLLS: 9
vs
CAESAR CROUTONS: 3
(1 ties)
Overview
| Nutrient | HARD ROLLS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 269 cal | 429 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 52.6 g | 71.4 g | |
| Fat | 3.2 g | 14.3 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD ROLLS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | HARD ROLLS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 77 MG | 143 MG | |
| Sodium, Na | 564 MG | 1,143 MG |