HARD RED SPRING WHEAT FLOUR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.6 MG | 15% | |
| Potassium, K | 516 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (18.4g per 100g), supporting digestive health.
About HARD RED SPRING WHEAT FLOUR
HARD RED SPRING WHEAT FLOUR is a calorie-dense food with 368 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.8g of protein, 73.7g of carbohydrates, and 0g of fat. It also contributes 18.4g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.
Ingredients
HARD RED SPRING WHEAT
Dietary Information
HARD RED SPRING WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 368 calories per 100 grams, HARD RED SPRING WHEAT FLOUR gets 17% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare HARD RED SPRING WHEAT FLOUR
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