HARD RED SPRING WHEAT FLOUR vs PURE CORN STARCH

Nutrition comparison per 100 g serving

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HARD RED SPRING WHEAT FLOUR wins in 6 out of 10 nutrient categories

HARD RED SPRING WHEAT FLOUR: 6 vs PURE CORN STARCH: 0 (4 ties)

Overview

Nutrient	HARD RED SPRING WHEAT FLOUR	PURE CORN STARCH	Winner
Calories	368 cal	375 cal
Protein	15.8 g	0 g
Carbs	73.7 g	87.5 g
Fat	0 g	0 g	Tie
Fiber	18.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HARD RED SPRING WHEAT FLOUR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.6 MG
Potassium, K	516 MG
Sodium, Na	0 MG	Tie

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