HARD RED SPRING WHEAT FLOUR vs ENRICHED UNBLEACHED FLOUR WHEAT FLOUR
Nutrition comparison per 100 g serving
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ENRICHED UNBLEACHED FLOUR WHEAT FLOUR wins in 6 out of 13 nutrient categories
HARD RED SPRING WHEAT FLOUR: 4
vs
ENRICHED UNBLEACHED FLOUR WHEAT FLOUR: 6
(3 ties)
Overview
| Nutrient | HARD RED SPRING WHEAT FLOUR | ENRICHED UNBLEACHED FLOUR WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 15.8 g | 10 g | |
| Carbs | 73.7 g | 73.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 18.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD RED SPRING WHEAT FLOUR | ENRICHED UNBLEACHED FLOUR WHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | HARD RED SPRING WHEAT FLOUR | ENRICHED UNBLEACHED FLOUR WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |