HARD RED SPRING WHEAT FLOUR vs INSTANT YELLOW CORN MASA FLOUR
Nutrition comparison per 100 g serving
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HARD RED SPRING WHEAT FLOUR wins in 6 out of 11 nutrient categories
HARD RED SPRING WHEAT FLOUR: 6
vs
INSTANT YELLOW CORN MASA FLOUR: 2
(3 ties)
Overview
| Nutrient | HARD RED SPRING WHEAT FLOUR | INSTANT YELLOW CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 368 cal | 367 cal | |
| Protein | 15.8 g | 10 g | |
| Carbs | 73.7 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 18.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD RED SPRING WHEAT FLOUR | INSTANT YELLOW CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARD RED SPRING WHEAT FLOUR | INSTANT YELLOW CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 516 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |